The Emotional Cycle of a Trader: From Excitement to Regret

Author

Sl trading academy
September 11, 2025

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The Emotional Cycle of a Trader: From Excitement to Regret

A trader once told me about their first big win.

They entered a trade with little planning, and within hours, the chart shot up.
Profit was flowing in. They felt unstoppable.
“This is easy money!” they thought.

So, they traded again — bigger this time.
But this time, the market reversed.
Excitement turned into frustration.
Frustration turned into panic.
And by the end, the regret was heavier than the loss itself.

That’s the emotional cycle almost every trader experiences.

The 5 Stages of the Trader’s Emotional Cycle

  1. Excitement – You see a setup and imagine the profits.

  2. Euphoria – A trade goes in your favor, and you feel unbeatable.

  3. Overconfidence – You risk more, ignoring your plan.

  4. Frustration – The market turns, losses mount.

  5. Regret – You wonder why you broke your rules.

How to Break the Cycle

✅ Have a Plan Before Every Trade – Entry, exit, stop loss. No exceptions.
✅ Use Small Risk – Keep emotions lower by risking only 1–2%.
✅ Review Your Journal – See patterns in your emotions and fix them.

to learn more 👉 Join my Beginner Course.

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